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Your no.1 stop for all your Health and Wellness needs

Wellbeing & Mental Health

Colm is extremely passionate about helping people reduce human suffering such as Anxiety, Self-doubt, Emotional Stress or just not feeling happy and fulfilled in your day-day life.

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Physical Fitness

Here at Me time Training, we have created a unique fitness experience, where you exercise in a fun, friendly and judgement free zone using real result-based training.

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4 Week Healthformation

This program is proven to enhance both your physical and emotional wellbeing. Lead by our team of experts in the areas of Fitness, Well-Being and Mental Health

 

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Testimonials

“I am the fittest I’ve been in years thanks to Me Time Fitness. Jayne, Colm and their trainers really care about their clients and they take a holistic approach to fitness! I might go into the gym feeling stressed but I always leave feeling so much better. Even during lockdown their online classes were a beacon of light in my house.“

Danielle

“I really enjoyed the 4 week coaching journey with Colm and found it very beneficial. My main goal was to work on my confidence and self love. It made me aware of my strengths and gave me strategies to work on what I’d like to improve in myself. It made me aware that my confidence had actually begun to grow before and definitely continued to grow during this. Colm is such a friendly and helpful coach and makes you feel at ease. I feel that in just 4 weeks I’m definitely closer to achieving my goal of boosted self-esteem so thank you very much!”

Michaela

“Can’t recommend Jane and Colm and all the other instructors enough. They are highly qualified and extremely motivating but most of all, they make it fun and interesting. At first you dread going in but once you get there it’s just magic, you actually don’t realize how quick the class is and that’s it, you’re done for the day and feeling great. There’s great team spirit, everyone supports each other.”

Johanne

“Last July after losing my job, a family bereavement and an inactive few months I joined Me Time to improve my fitness levels. While I not only succeeded in doing this thanks to my 1:1 wellness sessions with Colm I also changed my outlook on life in general and my self worth. Thanks again Colm.”

Anne-Marie

Our mission is to EMPOWER people to become both PHYSICALLY FIT and MENTALLY STRONG

Wellbeing and Mental Health

We use a positive approach to psychology, instead of focusing on what is “wrong” with people and what needs to be “fixed”. We focus on what has, can, and will work better for you in your life  in order for you to be happy.

Results we can help you achieve:

  • REDUCE STRESS/ANXIETY
  • IDENTIFY EMOTIONAL/COMFORT EATING
  • BUILDING SELF LOVE
  • FACING YOUR FEARS OF TAKING THE FIRST STEP
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Physical Fitness

We offer a Personal Training experience at a fraction of the cost, using real result-based training in a small group setting.

Results we can help you achieve:

  • BURN BODY FAT/WEIGHT LOSS
  • GAIN STRENGTH/TONE UP
  • INCREASE ENERGY
  • FEEL GOOD IN YOURSELF
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Lifestyle

We educate you on building a positive mindset, to be able to see exercise as movement and food as fuel, in order to keep a balanced lifestyle you must enjoy the food you eat and the workouts you do. 

Results we can help you achieve:

  • GUILT FREE ME TIME
  • HEALTHY WORK/LIFE BALANCE
  • BETTER SLEEPING PATTERNS
  • A HEALTHY RELATIONSHIP WITH FOOD/EXERCISE

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