
Your no.1 stop for all your Health and Wellness needs

Wellbeing & Mental Health
Colm is extremely passionate about helping people reduce human suffering such as Anxiety, Self-doubt, Emotional Stress or just not feeling happy and fulfilled in your day-day life.
Physical Fitness
Here at Me time Training, we have created a unique fitness experience, where you exercise in a fun, friendly and judgement free zone using real result-based training.
4 Week Healthformation
This program is proven to enhance both your physical and emotional wellbeing. Lead by our team of experts in the areas of Fitness, Well-Being and Mental Health
Testimonials
Our mission is to EMPOWER people to become both PHYSICALLY FIT and MENTALLY STRONG
Wellbeing and Mental Health
We use a positive approach to psychology, instead of focusing on what is “wrong” with people and what needs to be “fixed”. We focus on what has, can, and will work better for you in your life in order for you to be happy.
Results we can help you achieve:
- REDUCE STRESS/ANXIETY
- IDENTIFY EMOTIONAL/COMFORT EATING
- BUILDING SELF LOVE
- FACING YOUR FEARS OF TAKING THE FIRST STEP
Physical Fitness
We offer a Personal Training experience at a fraction of the cost, using real result-based training in a small group setting.
Results we can help you achieve:
- BURN BODY FAT/WEIGHT LOSS
- GAIN STRENGTH/TONE UP
- INCREASE ENERGY
- FEEL GOOD IN YOURSELF
Lifestyle
We educate you on building a positive mindset, to be able to see exercise as movement and food as fuel, in order to keep a balanced lifestyle you must enjoy the food you eat and the workouts you do.
Results we can help you achieve:
- GUILT FREE ME TIME
- HEALTHY WORK/LIFE BALANCE
- BETTER SLEEPING PATTERNS
- A HEALTHY RELATIONSHIP WITH FOOD/EXERCISE