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WHAT IS FUNCTIONAL TRAINING?

Functional training is exercising which allow you to get stronger and fitter for everyday movement patterns while burning calories and increasing general strength

Gain Strength

Our strength and Conditioning class is designed to allow Functional movements meet resistance for a full body burn

Improve Performance

Functional Training allows you get fitter while getting stronger, quicker and increase mobility.

Lose Weight

Our Cardio based classes are designed that you can burn up to 500 Calories in 45 minutes and still allowing energy to have fun.
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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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