
WHO ARE WE?
Here at Me Time Functional Training we offer a unique service like no other. Our main aim is to help you become Physically Fit and Mentally Strong. We have flipped the quick fix, fad diets and fitness trends and instead work to help you create energy and a mindset to eat well, deal with stress, and get things done through the power of exercise without feeling exhausted and overwhelmed. When you do this, you Achieve total Well Being.

Colm, co-owner, has obtained immense passion for personal development and helping people reach their full potential. After struggling with his dyslexia, Colm was an early school leaver, which affected his self-confidence and self-belief in his teens and early twenties. Over the past 5/6 years Colm has allocated 1-2 hours per day to focus on Personal Development and Mindset, setting goals going out of his comfort zone and achieving tasks. During that time, while travelling Australia and New Zealand, Colm took on new sports, changed career and realised that no challenge is too big when you are willing to work for it. “Stop talking to yourself and start listening to yourself”.



We changed our lives to achieve a healthier, balanced lifestyle. Why not change yours?
Work Experience
- Freelance Personal Trainer (Monaghan)
- Gym Instructor/Personal trainer (Life and Soul, Broome, Western Australia)
- Beach Squad small group trainer- (Life and Soul, Broome, Western Australia)
- Personal Trainer and small group Functional Trainer- (Finesse Fitness, Christchurch, New Zealand)
- Spin and Bootcamp group instructor (Elite Bootcamp, Castleblayney, Monaghan)
Qualifications
- Senior Occupational First Aid
- Strength and Conditioning Coach (Fitcert)
- Personal Training Level 4- (Onfit Training College, Australia)
- Circuit Training Instructor (Active IQ)
- Gym Instructor Cert Level 3 (Active IQ)
- Honours Degree Community Sports Leadership (Dundalk IT)