Colm is a very inspiring, energetic, and enthusiastic coach/speaker, he speaks from a place of honesty, integrity and shows vulnerability through sharing his adversities in life and the resilience he has developed in his own personal and professional life experience. His goal is to help your team understand their basic human needs, by doing this it creates a sense of fulfilment which will be expressed through both personal and professional lives.
TEAM DEVELOPMENT WORKSHOPS
A team is defined as two or more people trying to achieve the same common goal or outcome. Our workshop is designed to educate teams on practical skills to build an environment based on trust, psychological safety, empathy and inclusions which leads to improved team performance.
Current corporate research shows that when it comes to working with teams it is less about who is on the team and more about how the team works together. Our workshops are designed to develop higher levels of emotional intelligence for your team to overcome the obstacles/adversities with ease and create a healthy positive environment.
WELLBEING AND MENTAL HEALTH COACHING
Ireland currently has one of the highest levels of obesity and mental health in Europe. Although the 21st century has brought great innovation to many areas of business, unfortunately we have left behind educating people on the basic fundamentals of physical and mental well-being. With quick fixes and fad diets being a driving force in health. We now know for a sustainable lifestyle this is a short term solution. Also, traditional psychology has focused on what is “wrong” with people and what needs to be “fixed,” or even rooting around for problems to dwell on.
Colm’s philosophy is educating people on how to meet their human basic needs. By doing this it will help to harness your team/individuals strengths, in order to improve health behaviours they need to address.
Colm is a certified executive coach and provides executive coaching to Leaders, Teams and corporations who want to thrive and be successful.
When working with a team/individual Colm specialises in developing powerful executive presence, influence, and engaging skills in leaders such as Self Awareness, Communication, work ethic and empathy. By doing this his clients become more confident and courageous, who can negotiate difficult relationships, improve management, and build teams that deliver.
3 out of 10 Adults are reaching the recommended level of Physical activity levels, we all know the benefits of daily exercise for both our body and mind. This is challenging in the chaos and busy lifestyles we live today “ I don’t have time” is the go to excuse for skipping exercise. One of the ways to help employers and employees to find more time and prioritise physical activity is to educate both the physical and mental benefits of exercise in a fun time effective and sustainable way.
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Companies We Work With