This 6 Week Program Will Help You Overcoming Any Obstacles Standing Between You and The Results You Deserve
Monday 11th January 2021
What is Healthformation?
Healthformation is an 6-week transformational program that focuses on creating a better quality of life by becoming Fitter Healthier & Happier. This program will be led by our experts in the areas of Fitness, Well-Being and Mental Health.
Our fundamental belief is that your health and wellbeing should go much deeper than just your fats, carbs, protein and your quick fix diets. It is an integration of both your physical and mental well-being.
In today’s society, we get that the demands of work, kids, college & financial pressure and can lead to increased stress in our life. Which means our health and wellbeing is being challenged like never before.
After carrying out over 1200 1-1 consultations with people of all ages and gender who have struggled, especially in areas of emotional/comfort eating, learning how to say no and overthinking by experiencing this it helped us gain a greater understanding of what works to change habits and behaviors that does not serve you well.
Objectives Of This Programme
- Increase your physical fitness and build a fun relationship with regular exercise
- You will create a greater understanding of your mental health & well-being.
- Build a new awareness around your lifestyle, habits and behaviours, Relationships with food/drinks & the goals you desire.
- Increase your self-confidence and build a loving relationship with your body.
Develop the tools to reduce the fear of failure and giving up on the results you desire.
Learn to take time for yourself (Me Time) to becoming the best version of you, for both you and the people closest to you.
Create a clear view about your future and gain clarity on how to measure success for you, in both your personal and professional life.
Improve your energy and sleep quality
Included In This Program
- Unlimited Small Group Personal Training
- Workouts each week, tailored to your needs and fitness levels.
- Flexible Timetable with 25+ sessions per week to choose from.
- 2 x 50 min 1-1 private Health & Wellness Coaching sessions, with our Expert Coach Colm.
Over the 2 sessions we will explore the 4 key areas in your life that are most likely holding you back and we will create a plan to help you GROW going forward.
- 7-day weekly meal plans with recipes.
- 24/7 Facebook support group with like-minded people
- 1 weekly home workout
If you want to go fast go alone, if you what to go far go together. So don’t be afraid to ask for help when you need it. – African proverb
“I am the fittest I’ve been in years thanks to Me Time Fitness. Jayne, Colm and their trainers really care about their clients and they take a holistic approach to fitness! I might go into the gym feeling stressed but I always leave feeling so much better. Even during lockdown their online classes were a beacon of light in my house.“
“I really enjoyed the 4 week coaching journey with Colm and found it very beneficial. My main goal was to work on my confidence and self love. It made me aware of my strengths and gave me strategies to work on what I’d like to improve in myself. It made me aware that my confidence had actually begun to grow before and definitely continued to grow during this. Colm is such a friendly and helpful coach and makes you feel at ease. I feel that in just 4 weeks I’m definitely closer to achieving my goal of boosted self-esteem so thank you very much!”
“Can’t recommend Jane and Colm and all the other instructors enough. They are highly qualified and extremely motivating but most of all, they make it fun and interesting. At first you dread going in but once you get there it’s just magic, you actually don’t realize how quick the class is and that’s it, you’re done for the day and feeling great. There’s great team spirit, everyone supports each other.”