Key Note Speaking

Colm is a very inspiring, energetic, and enthusiastic coach/speaker, he speaks from a place of honesty, integrity and shows vulnerability through sharing his adversities in life and the resilience he has developed in his own personal and professional life experience.

He encourages people to look at what he believes are the two key areas of their lives “Physical and Emotional” well-being. He is extremely passionate about helping people reduce human suffering such as anxiety, self doubt, emotional stress or just not feeling happy and fulfilled in your day to day life.
In his work he shares tools and tips that help people connect, go within, and create lasting change through building self-awareness and everyday small behavioural changes. This makes it easier and more manageable to change habits and try new things.

Topics Colm specialises in:

  • Anxiety/Stress management
  • Wellbeing & Mental health
  • Weight loss & Relationship with food
  • Confidence, Self belief
  • Emotional Wellbeing
  • Work life balance
  • Relationships/Conflict
  • Job/career satisfaction




Companies We Work With


“I really enjoyed the 4 week coaching journey with Colm and found it very beneficial. My main goal was to work on my confidence and self love. It made me aware of my strengths and gave me strategies to work on what I’d like to improve in myself. It made me aware that my confidence had actually begun to grow before and definitely continued to grow during this. Colm is such a friendly and helpful coach and makes you feel at ease. I feel that in just 4 weeks I’m definitely closer to achieving my goal of boosted self-esteem so thank you very much!”

“I had the pleasure of first working with Colm as a well-bring coach during lockdown 1.0. It was an extremely personal and fulfilling experience. It was the first time that I had taken time as a working mother to focus on myself. Colm’s positive nature and innate ability to make you feel comfortable speaking about yourself and topics that you would normally feel uneasy talking about is uncanny. My sessions with Colm have allowed me to become more confident in myself. Colm encouraged me to believe in myself as a person and to remember that I am enough. I cannot recommend Colm’s services enough. He is one of the most genuine people I have ever had the pleasure of meeting never mind working with in a professional capacity.”


“I can not recommend Colm enough for his 1:1 Wellbeing sessions. He approaches each session in a friendly and professional manner which makes you trust Colm and feel very comfortable in the environment. He has great strategies to help with mindset and personal growth and recommends great reading also. I think Colm’s greatest gift is his ability to listen without judging and for this I feel very grateful.”

Jane H

“Last July after losing my job, a family bereavement and an inactive few months I joined Me Time to improve my fitness levels. While I not only succeeded in doing this thanks to my 1:1 wellness sessions with Colm I also changed my outlook on life in general and my self worth. Thanks again Colm.”


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