Wellbeing and Mental Health

We are constantly aware of physical pain whether we fall, bang, break, hit or even getting hit. But we’re not so aware of our emotional pain, such pain in the form of rejection, a break up, bullying, lack of encouragement, loss of a loved one, miscarriage and how other people make you feel the list goes on.

These are the ones we pretend don’t exist. But like a cut or broken bone you must look after them or they will deteriorate and cause more pain and discomfort. The same also applies to emotional pain the more we let it build up the more it effects our lives.

As a result of this you may become somebody you don’t like being or experience feelings such as anger, aggressiveness, irritability, anxiousness, restlessness or on the other hand you become feeling sad or empty, anxious or hopeless. Either way you are not the only person to suffer, we all have someone who cares for us regardless as to what you may think and deep down and nobody likes to see someone suffering.

If left untreated, complications can include:

  • Weight gain or loss
  • Anxiety/ depression
  • Substance use problems
  • Panic attacks
  • Relationship problems
  • Social isolation
  • Sleep insomnia

Key Areas I Help My Clients Receive Better Results


"I really enjoyed the 4 week coaching journey with Colm and found it very beneficial. My main goal was to work on my confidence and self love. It made me aware of my strengths and gave me strategies to work on what I’d like to improve in myself. It made me aware that my confidence had actually begun to grow before and definitely continued to grow during this. Colm is such a friendly and helpful coach and makes you feel at ease. I feel that in just 4 weeks I’m definitely closer to achieving my goal of boosted self-esteem so thank you very much!"

"I had the pleasure of first working with Colm as a well-bring coach during lockdown 1.0. It was an extremely personal and fulfilling experience. It was the first time that I had taken time as a working mother to focus on myself. Colm’s positive nature and innate ability to make you feel comfortable speaking about yourself and topics that you would normally feel uneasy talking about is uncanny. My sessions with Colm have allowed me to become more confident in myself. Colm encouraged me to believe in myself as a person and to remember that I am enough. I cannot recommend Colm’s services enough. He is one of the most genuine people I have ever had the pleasure of meeting never mind working with in a professional capacity."


"I can not recommend Colm enough for his 1:1 Wellbeing sessions. He approaches each session in a friendly and professional manner which makes you trust Colm and feel very comfortable in the environment. He has great strategies to help with mindset and personal growth and recommends great reading also. I think Colm’s greatest gift is his ability to listen without judging and for this I feel very grateful."

Jane H

"Last July after losing my job, a family bereavement and an inactive few months I joined Me Time to improve my fitness levels. While I not only succeeded in doing this thanks to my 1:1 wellness sessions with Colm I also changed my outlook on life in general and my self worth. Thanks again Colm."


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